This post is sponsored by Real California Milk, but all opinions are my own.
Today, I will be sharing the recipe for a pineapple cucumber creamy smoothie that I recently have fallen deeply in love with. All of the ingredients used are nutrient powerhouses, and they’ve each got a distinct taste, but when you combine them, they infuse together so nicely to produce an irresistibly sweet drink. Trust me when I say that this smoothie is what you need soon as you wake up in the morning, after your workouts, on a hot sunny afternoon, or when you crave something indulgent but nourishing. Let’s get straight into the recipe.
Get your knife, cutting board, measuring cup, and high-speed blender ready. Also, you will be needing the following ingredients:
1 whole cucumber
1 small pineapple
1 cup of Real California Milk
1 teaspoon of manuka honey
Half a cup of ice cubes
Measure a cup of Real California Milk into a bowl. Cut the cucumber and pineapple onto a plate. Set aside.
P.S. You don’t have to peel off the cucumber skin as it is rich in dietary fiber and nutrients. Just wash thoroughly under running water and cut into slices.
Measure the ice cubes or crushed ice into the blender. Then pour the milk in, add the pineapple and cucumber slices, and drizzle in the manuka honey.
Blend the ingredients for 15-20 seconds or until the ice is completely crushed and the smoothie is smooth and creamy.
Pour your pineapple cucumber creamy smoothie into a glass and enjoy immediately. As much as I enjoyed the sweet tropical flavor of pineapple, refreshing mildly sweet taste of cucumber, and the lingering earthy taste of manuka honey, I have to say that the star ingredient of this smoothie recipe is Real California Milk. It gives the smoothie a luxurious texture, rich sweet taste, and ups its nutritional value by adding much-needed protein and essential vitamins and minerals.
Real California Milk Is Top-Tier Quality
No dairy product can be any better than the milk from which it was made, so the quality of cow's milk is just as important as its taste and texture.
California is the leading producer of milk in the U.S, followed by Wisconsin and Idaho.
Real California Milk is a whole food rich in high-quality protein and fortified with essential vitamins and minerals to fulfill your nutritional needs.
Drinking Real California Milk as per national dietary guidelines — 2 to 3 servings daily for both children and adults — will allow you to enjoy the benefits discussed below.
Increased energy levels
Real California Milk supplies the body with the much-needed energy (calories) for physical activities. On top of that, the B-vitamins contained in the milk aid the conversion of subsequent meals into glucose so that you stay energized all day long.
Fast muscle recovery time
Drinking Real California Milk whole or mixing it with your whey protein shake after your workouts will pump your body with high-quality proteins and minerals that work to repair and rebuild muscle tissues. Also, its high water content helps hydrate muscle cells and tissues so that you are less prone to injuries.
It is much better and healthier than many caffeinated sports drinks, which burden the body with sugar and additives and may cause you to lose water rather than retain it.
Reduced risk of type-2 diabetes and cardiovascular diseases
People who drink a minimum of two servings of milk or other dairy products are less likely to suffer from type-2 diabetes, metabolic syndrome, and hypertension even as they grew older [2][3]. Milk fats help promote healthy cholesterol and insulin levels to prevent diabetes and protect the heart against cardiovascular diseases.
By drinking Real California Milk, you can protect your health against diabetes and its risk factors, including stroke, coronary heart disease, or kidney disease.
Improved bone health
Drinking up to 3 cups of Real California Milk daily can fulfill more than 30% of your calcium RDA. What’s more is that it will supply your body with vitamin D, magnesium, potassium needed for healthy bone growth and development.
Other benefits of Real California Milk include enhanced immune functions, improved dental health, glowing skin, sharp vision, and weight loss. Yes, you read that right. It supports weight loss despite being rich in fats. How? Drinking Real California Milk will help you feel fuller and curb your appetite.
Eat good food, exercise regularly, sleep deeply, and avoid stress. You have to be in good health to do great things and achieve your New Year's resolutions.
Have you tried Real California Milk yet? Do you use it frequently in your smoothies and food? If so, show us how your #RealCaliforniaMilk based smoothies/smoothie bowls help you #RenewResetRestore in the New Year at https://www.realcaliforniamilk.com/recipes/?search=smoothie
Oh, and don’t forget to let me know what you think about the pineapple cucumber creamy smoothie in the comments. Feel free to post a pic on social media and tag me @bboydla
Knife
Cutting board
Measuring cup
High-speed blender ready.
1 whole cucumber
1 small pineapple
1 cup of Real California Milk
1 teaspoon of manuka honey
Half a cup of ice cubes
Measure a cup of Real California Milk into a bowl. Cut the cucumber and pineapple onto a plate. Set aside.
P.S. You don’t have to peel off the cucumber skin as it is rich in dietary fiber and nutrients. Just wash thoroughly under running water and cut into slices.
Measure the ice cubes or crushed ice into the blender. Then pour the milk in, add the pineapple and cucumber slices, and drizzle in the manuka honey.
Blend the ingredients for 15-20 seconds or until the ice is completely crushed and the smoothie is smooth and creamy.
Pour your pineapple cucumber creamy smoothie into a glass and enjoy immediately. As much as I enjoyed the sweet tropical flavor of pineapple, refreshing mildly sweet taste of cucumber, and the lingering earthy taste of manuka honey, I have to say that the star ingredient of this smoothie recipe is Real California Milk. It gives the smoothie a luxurious texture, rich sweet taste, and ups its
nutritional value by adding much-needed protein and essential vitamins and minerals.
This post is sponsored by Real California Milk, but all opinions are my own.
Today, I will be sharing the recipe for a pineapple cucumber creamy smoothie that I recently have fallen deeply in love with. All of the ingredients used are nutrient powerhouses, and they’ve each got a distinct taste, but when you combine them, they infuse together so nicely to produce an irresistibly sweet drink. Trust me when I say that this smoothie is what you need soon as you wake up in the morning, after your workouts, on a hot sunny afternoon, or when you crave something indulgent but nourishing. Let’s get straight into the recipe.
Get your knife, cutting board, measuring cup, and high-speed blender ready. Also, you will be needing the following ingredients:
1 whole cucumber
1 small pineapple
1 cup of Real California Milk
1 teaspoon of manuka honey
Half a cup of ice cubes
Measure a cup of Real California Milk into a bowl. Cut the cucumber and pineapple onto a plate. Set aside.
P.S. You don’t have to peel off the cucumber skin as it is rich in dietary fiber and nutrients. Just wash thoroughly under running water and cut into slices.
Measure the ice cubes or crushed ice into the blender. Then pour the milk in, add the pineapple and cucumber slices, and drizzle in the manuka honey.
Blend the ingredients for 15-20 seconds or until the ice is completely crushed and the smoothie is smooth and creamy.
Pour your pineapple cucumber creamy smoothie into a glass and enjoy immediately. As much as I enjoyed the sweet tropical flavor of pineapple, refreshing mildly sweet taste of cucumber, and the lingering earthy taste of manuka honey, I have to say that the star ingredient of this smoothie recipe is Real California Milk. It gives the smoothie a luxurious texture, rich sweet taste, and ups its nutritional value by adding much-needed protein and essential vitamins and minerals.
Real California Milk Is Top-Tier Quality
No dairy product can be any better than the milk from which it was made, so the quality of cow's milk is just as important as its taste and texture.
California is the leading producer of milk in the U.S, followed by Wisconsin and Idaho.
Real California Milk is a whole food rich in high-quality protein and fortified with essential vitamins and minerals to fulfill your nutritional needs.
Drinking Real California Milk as per national dietary guidelines — 2 to 3 servings daily for both children and adults — will allow you to enjoy the benefits discussed below.
Increased energy levels
Real California Milk supplies the body with the much-needed energy (calories) for physical activities. On top of that, the B-vitamins contained in the milk aid the conversion of subsequent meals into glucose so that you stay energized all day long.
Fast muscle recovery time
Drinking Real California Milk whole or mixing it with your whey protein shake after your workouts will pump your body with high-quality proteins and minerals that work to repair and rebuild muscle tissues. Also, its high water content helps hydrate muscle cells and tissues so that you are less prone to injuries.
It is much better and healthier than many caffeinated sports drinks, which burden the body with sugar and additives and may cause you to lose water rather than retain it.
Reduced risk of type-2 diabetes and cardiovascular diseases
People who drink a minimum of two servings of milk or other dairy products are less likely to suffer from type-2 diabetes, metabolic syndrome, and hypertension even as they grew older [2][3]. Milk fats help promote healthy cholesterol and insulin levels to prevent diabetes and protect the heart against cardiovascular diseases.
By drinking Real California Milk, you can protect your health against diabetes and its risk factors, including stroke, coronary heart disease, or kidney disease.
Improved bone health
Drinking up to 3 cups of Real California Milk daily can fulfill more than 30% of your calcium RDA. What’s more is that it will supply your body with vitamin D, magnesium, potassium needed for healthy bone growth and development.
Other benefits of Real California Milk include enhanced immune functions, improved dental health, glowing skin, sharp vision, and weight loss. Yes, you read that right. It supports weight loss despite being rich in fats. How? Drinking Real California Milk will help you feel fuller and curb your appetite.
Eat good food, exercise regularly, sleep deeply, and avoid stress. You have to be in good health to do great things and achieve your New Year's resolutions.
Have you tried Real California Milk yet? Do you use it frequently in your smoothies and food? If so, show us how your #RealCaliforniaMilk based smoothies/smoothie bowls help you #RenewResetRestore in the New Year at https://www.realcaliforniamilk.com/recipes/?search=smoothie
Oh, and don’t forget to let me know what you think about the pineapple cucumber creamy smoothie in the comments. Feel free to post a pic on social media and tag me @bboydla
Knife
Cutting board
Measuring cup
High-speed blender ready.
1 whole cucumber
1 small pineapple
1 cup of Real California Milk
1 teaspoon of manuka honey
Half a cup of ice cubes
Measure a cup of Real California Milk into a bowl. Cut the cucumber and pineapple onto a plate. Set aside.
P.S. You don’t have to peel off the cucumber skin as it is rich in dietary fiber and nutrients. Just wash thoroughly under running water and cut into slices.
Measure the ice cubes or crushed ice into the blender. Then pour the milk in, add the pineapple and cucumber slices, and drizzle in the manuka honey.
Blend the ingredients for 15-20 seconds or until the ice is completely crushed and the smoothie is smooth and creamy.
Pour your pineapple cucumber creamy smoothie into a glass and enjoy immediately. As much as I enjoyed the sweet tropical flavor of pineapple, refreshing mildly sweet taste of cucumber, and the lingering earthy taste of manuka honey, I have to say that the star ingredient of this smoothie recipe is Real California Milk. It gives the smoothie a luxurious texture, rich sweet taste, and ups its
nutritional value by adding much-needed protein and essential vitamins and minerals.
